Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep issues. These shifts in hormones ca
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Menopause can be a significant life transition for women. While it comes with its own set of changes, there are numerous methods to ease the symptoms. To begin with, it's essential to build Vitamins for Hot Flashes a healthy lifestyle. Incorporating regular physical activity into your routine can boost energy levels and reduce stress. Moreover, e
Menopause can be a significant life stage for women. While it brings its own set of challenges, there are numerous approaches to ease the symptoms. To begin with, it's essential to develop a healthy lifestyle. Incorporating regular exercise into your routine can improve energy levels and alleviate stress. Additionally, emphasizing a nutritious di